Burn-out Specialist
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Do you suffer from a burnout or long-term stress? Do you feel physically and mentally exhausted? Are you no longer able to rest and recharge? Are you constantly tense? Do you have trouble with concentration and does your memory let you down?
And do you have a lot of worrying thoughts? Maybe you will suffer from a burnout!
A burnout is an exhaustion reaction of body and mind, caused by often years of robbery on the body. A burnout is also called an energy disorder and occurs when people, despite the persistent stress and tension complaints, do not take recovery time, but instead go up a gear and keep going.
When you have burned out, you have passed the stage of exhaustion. All complaints that indicate a burnout have usually arisen more than 6 months ago and feelings of exhaustion and fatigue are strongly in the foreground. Recovery from this also takes longer than recovery from stress. It is therefore important how long the exploitation has taken place.
And stress can be healthy or unhealthy. For example, you have healthy stress when you are going to do something exciting, give a presentation, or take an exam. After the presentation or the exam, the stress has disappeared. The stress becomes unhealthy when there is no more recovery time after a stressful experience. Then stress becomes chronic and therefore unhealthy.
A burnout is also called an energy disorder. Depression is also called a mood disorder.
Both can go together, but they don't have to.
By using the most effective method against stress and burnout, we help people to become healthy so that they are back on their way quickly. With the aim to enjoy life with a good sense and full of energy.
Business Email: info@burn-out-specialist.nl